One day Workshop on Nutrition was organised at Tibet Charity on 24th July to spread the word about healthy eating. Volunteers Dr Giza from Mexico and nutritionist Teresa from the USA gave instruction on the food groups, how the body metabolizes food & what food choices to make to maintain health and avoid chronic illness with special emphasis on Hypertension, Diabetes, Cholesterol and Gout. Those attending, 65 of them, analyzed their own physical statistics and were guided towards making their own healthy eating plan. Everyone enjoyed a nutritious lunch prepared in front of them in accordance with the principles being shared.
At the end of the day guests were given vegetable seedlings potted up to take home and get their own kitchen gardens off the ground.